Home  |  Linknet Pages  |  Power Listings


powered by FreeFind

Vitamin B6 - What Do We Need It For?


Vitamin B6 plays a facilitating role in the immune system and the growth
of new cells. It also assists the body in the processing of proteins, fats,
and carbohydrates. And do you know that Vitamin B6 can help improve
your disposition and balance your mood swings?

Vitamin B6 also helps balance the sodium and potassium in your
body-making sure the body utilizes these two minerals effectively.
Experts also concur that this vitamin has cancer-fighting properties.

Great sources of Vitamin B6 are brewer's yeast, eggs, chicken, carrots,
fish, liver, kidneys, peas, wheat germ, and walnuts.


Vitamin B6 Deficiency

Irritability, nervousness and insomnia as well as general weakness, and
skin problems go hand-in-hand with Vitamin B6 deficiency. Symptoms
may include unhealthy looking nails, an inflamed tongue, osteoporosis,
and arthritis.


Recommended Vitamin B6 Dosage

The Recommended Dietary Allowance (RDA) is 2 mg per day. Take note,
an overdose of 2,000 mg per day, may cause neurological damage. In
particular, people on Parkinson's disease medication should be very
careful with taking Vitamin B6 as it may counteract the medication.

Vitamin B6 is best taken with the rest of the B complex group vitamins,
with Vitamin C and most major minerals such as sodium, potassium, and
zinc.

Aside from the fact that Vitamin B6 is easily flushed by the body in the
urine, it is also extremely sensitive to sunlight, cooking and processing.
Cortisone is this vitamin's worst enemy as it tends to cancel off the
vitamin's benefits.

Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins!


MORE RESOURCES:

Emerson Ecologics Announces Acquisition of TIDhealth
MarketWatch - 13 hours ago
"Practitioners and their patients will now have expanded access to the highest quality vitamins, herbs, nutritional supplements, homeopathics, ...


Canada.com

Supplements don't help prevent prostate cancer
Newsday, NY - Nov 18, 2008
Harvard College I'm thinking about taking a special supplement for prostate health. It contains mostly vitamins and minerals, such as complex B, vitamin C, ...
Vitamin C, E Supplements Won't Help Prevent Cancer Washington Post
Vitamin C and E Supplements Useless in Preventing Cancer eFluxMedia
Study: Vitamins E and C Fail to Prevent Cancer in Men New York Times
WebMD - dBTechno
all 426 news articles


ABC News

Study: No Alzheimer's protection from ginkgo biloba
Newsday, NY - Nov 19, 2008
But in one of the largest - and longest - studies ever designed to test whether ginkgo can stave off Alzheimer's, scientists found the supplements were ...
Forget Ginkgo Supplements for Dementia Prevention MedPage Today
3:00 pm - Herbal Supplement Doesn't Prevent Alzheimer's KARK
Ginkgo no help for preventing Alzheimer's: study CBC.ca
Telegraph.co.uk - The Plain Dealer - cleveland.com
all 519 news articles


HealthNewsDigest.com

Adulteration Suspected with Some "Memory" Supplements
HealthNewsDigest.com, NY - Nov 18, 2008
By ConsumerLab (HealthNewsDigest.com) - WHITE PLAINS, NEW YORK — Tests by ConsumerLab.com of Ginkgo biloba supplements show that few products meet quality ...


Vitamin E won't prevent rheumatoid arthritis: study
Reuters - 15 hours ago
NEW YORK (Reuters Health) - Taking vitamin E supplements does not reduce a woman's risk of rheumatoid arthritis (RA), an analysis of data from the Women's ...


Herbal sex remedies a hazardous cocktail, experts warn
Jakarta Post, Indonesia - 4 hours ago
The Food and Drug Monitoring Agency (BPOM) recently released a list of 22 performance-enhancing drugs and various kinds of supplements -- including jamu ...


i-Supplements.com is ready for Cyber Monday w/ Great Deals & Coupons
PR Web (press release), WA - Nov 19, 2008
The management team at I-Supplements has increased their warehouse and customer service team to be fully prepared for the biggest online shopping day of the ...


Winter Brings Achy Joints & Bones Along with Cold & Flu
PR Web (press release), WA - 7 hours ago
Shawnee Mission, Kansas (PRWEB) November 20, 2008 -- The NutraSense Company, US manufacturer and marketer of high quality nutritional supplements, ...


Natrol(R) JuiceFestiv(TM) -- The Ultimate Fruit and Veggie ...
MarketWatch - 17 hours ago
Natrol, Inc. has a portfolio of health and wellness brands representing quality nutritional supplements, functional herbal teas, and sports nutrition ...


Always check with doctor before taking supplements
Rochester Democrat and Chronicle, NY - Nov 19, 2008
Answer: Supplements do have a place in medical nutrition therapy. However, it is always critical to check with your physician or dietitian first. ...

Supplements - Google News

home | site map
© 2006