|
|
|
|
|
I Have a Headache!
Actually, my headache is not the result of just thinking - it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. No problems at all. Well unless I decide to chance it and watch more than one reality show in a week. Then I'll notice a bit of distress. But apart from that, life is good and the old gray matter just keeps cruising along in the smiley mode. But today is different. Here's what happened. I decided to do a bit of research on healthy living to include diets (not necessarily to lose weight) and supplements. In the course of doing this, I naturally came across a pile of information related to what foods to avoid and what other foods or supplements could potentially prevent physiological malfunctions. A big pile of information. A gigantic pile of information! A super-mega-humungo pile of information! (Are you beginning to get a clue as to why I have a headache?) In an attempt to turn all of this into a positive, beneficial experience, I need to pass along what I've learned. So here it is. I've learned that: 1. Everybody - that's EVERYBODY - has an opinion about what works and what doesn't. About what's good and what's bad for you. 2. There are as many folks who disagree with other folks opinions as those who agree. 3. The phrase "studies have shown" can be translated to "the studies that I agree with have shown". Let's try this? studies have shown that there are probably way too many studies. 4. We are thinking entirely too much about the possible effects of weird stuff like d-chromo-anti-lycoperene beta 4 and how it binds to the interceptural neural hair follicles to create left ear moles. Or something like that. 5. There are more dietary supplements which are guaranteed to be "ultimate solutions" to all of our health problems than there are galaxies. 6. For only $79.95 we can all receive the "secret" to a long, happy, healthy life. 7. They eat guinea pigs in Peru. (I don't recall how I stumbled onto that one?) 8. Passing gas in the bathtub is not bad for your health. (Actually, I didn't find that one. I just instinctively knew it.) 9. There is something either in tropical ocean waters or equatorial jungles that will solve your problem. 10. Veggies and fruits are good for you. Whole-grained foods, too. Duh? As I did my research, I thought about growing up in the Midwest. I thought about all the old folks I knew that lived long (like up into the 80's and 90's) healthy lives. Shucks, they didn't know about all of these wonderful dietary discoveries we've made in the last 50 or so years. They obviously didn't have a clue that their health could have been improved dramatically by taking one of the thousands of supplements that we have available to us today. Instead, these old farm folks just ate what they had - including lots of red meat, greasy fried potatoes and eggs, butter, lard, and a gob of other "unhealthy stuff" - and worked their buns off to make a living. The conclusion seems to be pretty simple, doesn't it? Farm food ("natural food"?) - no matter what it is - is probably very good for you. So is hard, physically demanding work. Instead of worrying so much about what causes or cures what, maybe we should just focus mainly on eating a good, balanced diet of wholesome "farm-type" foods and get a whole bunch of exercise. A good vitamin supplement probably wouldn't hurt either. Who knows - it might even help prevent headaches? Gene Simmons, through NuPathz.com, provides an easy reading self-help blog, articles, quotations, thoughts and links along with affordable self-help and self improvement books & materials - all designed to help folks find the road to a more enjoyable lifestyle, to pass on some of life's "secrets for survival" in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Mens Herbal Health Care - Health Enhancement Supplements Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being. Beyond Macronutrients and the Importance of Vitamin Supplements Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet®, are designed to deliver an optimal balance of these three macronutrients. GABA: An Inexpensive, Natural, and Effective Way to Increase HGH Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. Why We Do Not Sell Coral Calcium Since coral calcium is one of he hottest products on the market for the treatment of arthritis you would think that a site that is called the Arthritis Store would sell it. So why don't we sell coral calcium. Nutritional Supplements - How To Choose A High Quality Product Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work. Amended Bitter Orange - Ephedra in Disguise? So Why Do People Still Take It ? If you read my last article about bitter orange, it was pretty clear how I felt about the herb. I'd read the available research concerning bitter orange, and while there was some evidence supporting bitter orange, the overall picture did not look good. Fish Oil and Possible Disease Prevention Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976. Herbal Sex Supplements There are numerous herbal supplements on the market today that increase sexual performance and satisfaction. How is one to choose which of these products is the right one to try? Trying to sort through the various descriptions can be time-consuming and frustrating. Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont At the moment we are in the grip of an omega 3 fish oil revolution, just this week in the uk another scientific trial using high grade fish oil has been completed and the results have been published. The scientific trail in question was performed in the south east of England on a group of random school children. Beta-Glucan May Prevent Anthrax When Taken Orally In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. Taurox SB: A Balanced Immune System Leads to Increased Energy Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system.Taurox is a homeopathic formulation, composed of the amino acids taurine and beta-alanine, which helps balance the immune system's cytokine activity. Creatine: More than a Sports Nutrition Supplement Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. What are Glyconutrients? Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. Immune System Supplement Your Immune system Needs BalanceTaking an immune system supplement daily is very important. However most of us don't do it until we get sick or don't feel good. Take Back Your Life 2 In part one of this series, titled "Take Back Your Life"; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and maintain a state of wellness and optimum health. Vitamin B6 - What Do We Need It For? Vitamin B6 plays a facilitating role in the immune system and the growth of new cells. It also assists the body in the processing of proteins, fats, and carbohydrates. Why Are Antioxidants Important To Me? Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging. Puranol SL - New Weight Loss Product Extraordinaire - Maybe Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at the end of the article, lets begin. Vitamin B5 - Your Digestive System Depends On It Vitamin B5 or pantothenic acid plays a supporting role in the secretion of hormones, such as cortisone. In so doing, Vitamin B5 assists body metabolism, wards off body allergies and helps keep the skin, muscles, and nerves in optimum condition. Will Your Vitamins Be Banned? Imagine this scenario by the end of next August..
|
| home | site map |
| © 2006 |
